Grocery Budget: Week One

During March, I’m sharing a glimpse into our food budget and menu planning. Each week, I’ll share the groceries we purchased and our meal plan. Our grocery budget is currently $200 a month for our family of 4. {Our baby is still exclusively breastfed but I eat more while nursing!} We no longer try to eat as cheaply as possible, viewing our grocery budget as an area where we can save big. Instead, we view food as an investment in ourselves.

I don’t claim that we eat perfectly healthy. We still have a way to go but we’re making strides towards healthier eating. We’re incorporating organic milk, local cheese, buying organic produce that’s on the dirty dozen list, trying to avoid GMOs as much as possible and are planning to get a few chickens so we’ll have fresh eggs. We are trying to frugally eat healthy, which is possible with a simple diet, almost no food waste and cooking from scratch.

Obviously, we’re not starting the month with no food. Here’s a glimpse into our pantry and refrigerator before our grocery shopping trip:

Pantry

Fridge


Produce {in the bottom drawers you can’t see}3 pounds organic apples and 1 pound organic carrots.

We also have a freezer full of meat! At the beginning of this year, we were blessed with half a cow from John David’s family’s farm {we only paid the processing fee.} In both January and February, we’ve had excess money left at the end of the month that we’ve set aside in a grocery money envelope so we can use it to purchase items in bulk later.

Grocery trip for the week:

  • Honey Roasted Peanuts $1.99
  • Pineapple $2.50
  • Oats $2.99
  • Flour $2.07
  • Sugar (2) $4.96
  • Banana Chips $.32
  • Strawberries (organic) $3.99
  • Kiwi (organic) $.79
  • Bananas (organic) $1.28
  • Pasta Sauce (organic) (2) $5.98
  • Potatoes (organic) $5.43
  • Chips (2) $5.00 (-$1 coupon) $4
  • Tortilla Chips (organic) $2.19
  • Mac ‘n Cheese $1.00
  • Cereal (2) $5.68 (-$1 coupon) $4.48
  • Milk (organic) $6.49

Total: $50.46

We also purchased 5 pounds of local cheese which was $33.54 {this should last beyond this month!} And chocolate ice cream for $5.04.

Grand Total: $89.04

We’ve started this month off by spending more than we typically do but we shouldn’t have to purchase cheese anymore this month. If we only purchase milk and fresh produce at the beginning of next week, we’ll be right on track for the month.

Meal Plan

Breakfasts:
Homemade Granola {Based on this Homemade Granola}
Cereal
Fruit

Lunches:
Leftovers
Cheese & Homemade Wheat Crackers 

Snacks:
Nuts
Raisins
Fruit
Smoothies
Hummus & Chips

Dinners:
March 1: Mac ‘n Cheese, Fruit*
March 2: Nacho Chicken Bake {a new creation, I’ll be posting the recipe!}
March 3: Chicken Soup
March 4: Dinner out for my birthday!
March 5: Buffalo and BBQ Chicken Pizzas
March 6: Venison Roast with Carrots, Potatoes and Onions
March 7: Dinner at Church
March 8: Leftovers*
March 9: Baked Pork Chops, White Beans and Bread
March 10: Mexican Casserole
March 11: Veggie Soup {splitting the beef from the Mexican Casserole and using home canned tomato juice!}

*John David works late on Thursdays, so we typically have a light supper.

I know there’s a lot of room for improvement {like adding in more fresh vegetables!} but we’re taking baby steps, trying to avoid most processed foods and purchasing local and organic foods as much as we can. And I’m looking forward to really getting our garden going so we’ll be growing our own fresh vegetables and fruits!

Again, we’re not trying to eat as cheaply as possible. I’m not trying to awe you with a shoe string budget or with our super healthy eating habits. I’m just sharing our grocery budget so you can get an accurate picture of how we eat and where we spend our grocery  money.

I’d love questions and comments but please keep them polite! {Food related posts tend to bring out spirited comments since views on what’s healthy or not vary widely.}

Linked to: Menu Plan Monday

Packing Organization: Part One

Packing for trips has become hard since becoming a parent. I tend to put packing off until the last minute. The procrastination just leads to stress, unpleasantness and a bad attitude about our trip.

With an hour or two before our planned departure, I’m scratching out lists to try to avoid forgetting something, throwing stuff in suitcases and overpacking. We finally get everything together and into the car past the time  we had planned. My husband and I are both feeling the stress by this point and inevitably, about 30 minutes into our drive we realize we forgot something.

Two weeks ago, we were preparing to spend the weekend at my parents’ home. Our first trip with Weston, packing for four and traveling with cloth diapers for two babies. I was not looking forward to our trip at all.

Instead of following my typical packing procedure, I began writing out my packing list days before the trip. The result of planning was a detailed list! The day before our departure, I completed about 90% of our packing, only leaving the necessities like toothbrushes, Paxton’s blanket and wipes unpacked.

The next day, after our morning routine, I finished packing and we were ready to go, stress free! The most amazing thing, we had packed less for two children {including their cloth diapers} than with one!

I realized packing organization was the key to stress free departures.

Since we were planning to visit my husband’s family the following weekend, I decided to keep my packing list since we would need the exact same things the following weekend.

When it came time to pack for that trip, I pulled out my packing list, grabbed our suitcase and begin checking items off of the list. Again, we departed happily, looking forward to our trip with no stress or tension between us.

Having a master packing list is so simple yet so helpful. You typically pack the exact same things so why write out a list over and over? Instead, have a master packing list you can refer to.

The next time you’re preparing to go on a trip, write out your list a few days early to make sure it’s all inclusive. Then after you use it to pack, keep it to make the process easier for your next trip.

To be continued…

Are you an organized packer? Or do you tend to procrastinate? 

Lunapads Postpartum Cloth Pads

As I shared two weeks ago, while preparing for Weston’s birth, I put quite a bit of thought into postpartum recovery and my comfort during that time. Since we were already cloth diapering our toddler and planned to begin cloth diapering our newborn after a week or two, I decided to try out cloth pads for myself during my recovery. I just washed my pads along with the boys diapers!

One of those cloth pads I tried was a Lunapads Heavy Pad:

“With Lunapads, the Liner Inserts sit on top of the Pad Base, so all you have to do is swap out the Liner Insert, which can easily be done as often as you desire throughout the day. This feature also allows you to purchase fewer pads (you’ll need more liners than pads) in the first place, as well as not having to carry as many things around with you.” -lunapads.com

Pictured is a Wing Liner, the Heavy Pad and a Tri-Fold Liner Insert. Each of these are 14" long. The Heavy Pad and Wing Liner are $24.99 and you can purchase a Tri-Fold Liner Insert for $16.99.

The Wing Liner is inserted into the Heavy Pad. The rick-rack is what holds the liner in place.

The Tri-Fold Liners are 14" long and 8" wide. As the name implies, they are tri-folded for maximum absorbency. The liner is simply folded and inserted into the Heavy Pad.

At 14" long, the Heavy Pad is very long but provides excellent coverage.

The Heavy Pad is large and long. The Tri-Fold Liner is very, very bulky but it is a postpartum pad! The Wing Liner is not as bulky and the lack of bulk was more comfortable. Of course, both the Tri-Fold Liner and Wing Liner are so much more comfortable than disposable pads and even the Tri-Fold Liner didn’t feel as bulky as some heavy disposable pads!

As far as postpartum pads go, they are really bulky, I was only wearing them at night, from the beginning at 1 week postpartum. However, if you plan on skipping the disposables all together and start wearing cloth pads from the moment your baby is born, this pad would be perfect, especially with the Tri-Fold liner. And they’re useful beyond the postpartum recovery as overnight pads!

Heavy Pad, Maxi Pad and Long Pad

In addition to having the Heavy Pad, Wing Liner and Tri-Fold Liner, I also purchased a Heavy Flow Starter Kit which includes:

2 Long Pads with 2 Long Basic Liners and 2 Long Wing Liners

2 Maxi Pads with 2 Maxi Basic Liners and 2 Maxi Wing Liners

This kit retails for $87.94 but was on sale for $79.14 when I purchased it. I had a 16% off discount code and free shipping, so I only paid $66.48 for the 4 pads and 8 liners!

I really love the Maxi Pad and Long Pad. These two are not nearly as bulky as the Heavy Pad but still provide complete and adequate coverage for postpartum bleeding after the first few days.

About Lunapads:

Lunapads International is a women-owned and operated mission-based business based in Vancouver, Canada. Our mission is to help individuals have healthier and more positive experiences of their menstrual cycles, and by extension, their bodies overall. Our team is made up of a passionate group of women who believe that using natural menstrual products is a creative and empowering way to honor and care for ourselves and the planet.

Giveaway: Win a $50 gift certificate to lunapads.com

Mandatory Entry: Leave a comment telling me if you’re already using reusable menstrual products, if you’re thinking about it or if you didn’t even know such a thing existed!

Additional Entries: {leave a separate comment for each entry}

Giveaway ends Monday, March 5th at 12 pm EST.

*Giveaway restricted to US and Canada.

Disclaimer: I was provided a Lunapads Heavy Pad with Wing Liner and Tri-Fold Liner to review. I personally purchased the Heavy Flow Starter Kit. I was not compensated in any other way. All opinions expressed in this post are my own!

This giveaway is now closed! Congratulations to commenter #37, Meg!!

Postpartum Cloth Pads: GladRags

While preparing for Weston’s birth, I put quite a bit of thought into postpartum recovery. Since he is my second baby, I knew what to expect and wanted to make my recovery as comfortable as possible. With Paxton, I had a third degree tear and was uncomfortable for weeks post delivery. I also remembered how uncomfortable those huge disposable pads are and how much waste they create! Since I’m  already cloth diapering and know it saves money and how much more comfortable cloth seems over disposable, I decided to try postpartum cloth pads.

I looked at several different brands of cloth pads and purchased samples of the different brands so I could actually see the product before investing in several.

I was also given the opportunity to review a GladRags Night/Postpartum Pad:

This pad comes with 1 Night Holder {approximately 14" long and 3" wide at the middle} and 2 Inserts. It retails for $17.99.

The inserts are placed inside the holder {this side is what touches your underwear}. You snap the pad in place around your underwear.

Once the pad is snapped in place, this is what touches your body.

When this pad came in the mail, I was shocked at the length! It's huge as you can see!It's pictured with a ruler to give you an idea of the length.

My first impression was this thing is huge and there’s no way it will be comfortable. After wearing it the first time, I realized I was wrong! It was so comfortable, so much better than the pads from the hospital. I didn’t feel like I was wearing a diaper, like the disposables feel, even though it was large and provided full coverage. As far as postpartum pads go, this is really bulky, but that is the purpose of a postpartum/overnight pad. I started wearing the cloth pads at 1 week postpartum and by that point, I was only wearing this one at night.  Of course this postpartum pad will make a fabulous overnight pads beyond the postpartum recovery. This one piece pad system with inserts is so easy to use, it’s really no different than disposables, only you wash and reuse instead of throwing away!

How many pads are recommended? I just guessed on how many I would need. I ended up with a total of 11 pads {3 postpartum pads, 4 long/heavy pads and 4 maxi pads} and 4 liners which were more than enough with my wash routine. I would recommend a minimum of 5 pads per day.

How often do you wash them? I washed every day and a half along with the boys diapers. I simply put them in the diaper pail and they were washed along with the diapers which was no extra laundry.

What about staining? I have had no staining issues so far after 5 weeks of use.  I rinsed the pads with cold water and then stored them in the diaper pail to wash with diapers. My current diaper wash routine is cold rinse, hot wash with detergent and another hot wash {to make sure all the detergent residue is gone to prevent build up issues in the diapers.}

Recommendation:

If you’re tired of spending money on pads and exposing your body to chemicals, then look into cloth pads! I invested around $75 into cloth pads which should last 5 years or longer. I’ll save a ton of money and prevent so much waste!

All of the GladRags are made of a comfortable cotton flannel and come in a variety of prints as well as undyed organic cotton.

About GladRags:

Inspired by the simple utility, earth-friendliness, and comfort of cloth diapers, GladRags was founded in 1992 in Portland, Oregon. It began as a home based business that quickly outgrew the extra bedroom and moved to its own building.  Today, GladRags is still a small company but with a big presence, promoting positive attitudes toward menstruation and making the environment a safer, cleaner place. GladRags can be found in health food stores and natural pharmacies nationwide.

Here are some informative links regarding disposable feminine products:

The Shocking Truth About Feminine Hygiene Products

Scary Tampon Recall May Change Your Periods Forever

I’d love to answer any questions you may have  about cloth pads! Either leave a comment or send an e-mail to rachel@frugalandsimple.com. Please don’t leave any rude comments saying this is ‘disgusting’ or ‘extreme’, menstruation is a natural function that is neither disgusting or nasty. Women’s bodies are doing just what God intended for them to do and it’s nothing to be ashamed of or disgusted by!

Disclaimer: I was provided a GladRags Night/Postpartum Pad to review. I was not compensated in any other way. All opinions expressed in this post are my own!

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